Many people go to a boxing class to get a better body composition, more coordination, and higher confidence, not to get ready for a fight. You can be young or old, in-shape or out-of-shape, and have a lot of fun getting stronger and forgetting about your worries for an hour.
Most boxing classes are between 30 and 60 minutes and come with an individual punching bag for each class participant, though your hits may be directed at a partner in some studios. Then, you'll slide your hands into boxing gloves (generally provided by the gym or available to rent) and follow the instructor's cues.
And if you're in a studio, you can also expect all those other things you love about group fitness classes — a dark room, pulsing music, motivating instructors and peers who are sweating right along with you.
Your technique will keep improving with practice! You're punching a bag for a reason. You'll also get better at moving your feet correctly, and your stance and posture will improve, even in normal life. There's nothing like the rush and the confidence you can get from learning.
Struggling to find a Boxing Gym nearby? Worry no more as we summarize the Best Boxing Gym Classes in Melbourne, Victoria below.
Ultimate List of Boxing Gym Classes Melbourne
Fit2box Boxing Studio - Boxing Gym Classes Melbourne
0433 115 312
Fit2box Boxing Studio's goal is boxing fitness. Our trainers are currently competing, so you get ringside boxing. We're proud of our work and strive for your success. Boxing, F2B Group Classes, personal training, and weight loss are our specialities.
Boxing, running, and full-body exercises are all incorporated into training for a superior workout.
Professional athletes and coaches at F2B created the intense group exercises particularly to knock your fitness to the ground.
Anyone can benefit from our intense workout, which uses a combination of efficient boxing and fitness training methods.
COMPETITION BOXING TRAINING
Our sessions cover boxing fundamentals and general information. Many athletes use boxing as off-season cross-training. Boxing works your whole body and cardio.
Boxing is a fantastic sport to master the art of while keeping the body and mind active. Boxing for an hour doesn't feel like your typical hour-long workout.
Rarebreed Boxing Gym Classes Melbourne
Rarebreed is a place where people of diverse backgrounds and fitness levels can get together and be motivated to improve their health. With the help of experts, we motivate our community to foster feelings of agency, strengthen resolve, and advance health and wellness. We guarantee to keep you responsible for your plans and ambitions.
Boxing is for everyone and helps sharpen abilities in the correct environment. Our introductory boxing sessions teach fundamentals in a safe atmosphere.
No experience is necessary for this full-body, functional boxing training session. This session is for anyone wishing to build lean muscle and burn calories.
Rarebreed advanced-level boxing allows experienced boxers to work with qualified combat trainers to enhance their abilities and expand their understanding of boxing. This workshop is for boxing fans and fighters.
Rarebreed strength classes build strength and muscle. All main lifts and complex motions are covered. Every advancement you make toward an excellent physique will be watched and adjusted.
At Rarebreeed we know your recovery is essential, come and enjoy a relaxing hot stone sauna, magnesium hot spa, magnesium ice spa or relax on recliners with our compression boots, overlooking the gym or winding down watching tv.
BoxingFit - Boxing Gym Classes Melbourne
0130 269 348
Whatever your motivation, there are a variety of classes to suit you with around 17 sessions each day, 100 classes per week, 30 distinct sorts of classes, and a wide range of fitness levels. You will burn fat and calories during each 30-minute H.I.I.T. session while also gaining strength, becoming more fit, and, most importantly, seeing results.
We take great satisfaction in giving our members the best training experience possible in a warm, welcoming environment. All of our trainers are certified personal trainers that have boxing experience. As a result, we can ensure that both our intensive personal training programs and group classes are results-driven.
Fitness Ring - Boxing Gym Classes Melbourne
0407 961 873
We think boxing is the best exercise for maintaining a healthy body and mind since it makes you feel good about yourself. Despite the fact that we are currently under lockdown, we still have new fitness challenges, winter programming, and new small group courses coming up. We shall strike back and punch above our weight and stronger than ever! The motto of our team is "never give up," and that's what makes us champions.
Sets are necessary for actors to become their characters, and this is precisely the idea behind our quaint studio. We are tucked away in the back of a magnificent two-story historic building in hip Richmond. There is plenty of on-street parking and nearby public transportation. Our unique boxing gym has personality. Whatever your objective, this is where you can buckle down and work on finding your inner champion since it's a personal, genuine location.
We take great satisfaction in offering a friendly and enjoyable environment. When you enter, you will see a full-size boxing ring, a floor area, floor to ceiling brick walls covered in fight posters and memorabilia from Nick's career, as well as numerous framed pictures of Sylvester Stallone.
FAQs About Boxing
Boxing can be a very inexpensive sport or martial art and often cheaper than the alternatives. So if you're looking to get fit or learn some self-defence, then Boxing is worth learning and is worth the cost.
Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. In addition, it can strengthen bones and muscles, burn more calories, and lift the mood.
With an estimated 350 to 450 calories burned per hour, cardio boxing can be a great addition to your weight loss plan. Since it takes 3,500 calories to lose one pound, you need to burn 500 to 1,000 calories a day through diet and exercise to lose the recommended one to two pounds each week.
A 30-minute workout is a great way to quickly break a sweat and fit exercise into your busy day. By combining strength and cardio training, you can have a well-rounded at-home boxing workout that targets the largest muscles in your body.
The best strength training exercises for boxers include the following:
- Lunges/walking lunges.
- Weighted punches.
- Turkish get-ups.
- Hanging knee raises.
Hammers Gym 24-7 - Boxing Gym Classes Melbourne
0398 789 267
Along with the excellent traditional gym floor, our functional gym area provides freestyle and H45 courses for those looking for a quick and efficient cardio exercise. Hammer's has three cardio areas, large training mats, and endless punching bags!
In addition to having the best fitness and strength equipment, Hammer's Gym is also a famous Martial Art and Self Defense Center with over 20 years of experience. Our martial arts instructors are top-notch, and our gym trainers are well-known in the business. Many famous clients and worldwide fighters who only associate with Hammer's Gym make Hammer's Gym their first stop.
The Rumble Room - Boxing Gym Classes Melbourne
1300 062 978
We are completely different from any 24-hour gym on the market with a fully equipped gym that includes cutting-edge cardio equipment, pin-loaded weight machines, plate-loaded weight machines, a large free weights area with four squat racks, as well as boxing facilities, including bags, speedballs, and a ring.
Functional Fit, HIIT Boxing, Functional Boxing, Abs and Boxing, HIIT Strength and Boxing, and Virtual Spin are just a few of the group exercise sessions we offer. Come and train whenever you want, 365 days a year. Simply swipe in with your personalized 24-hour access tag.
We take great satisfaction in the orderliness and welcoming atmosphere we offer. Ensuring you may feel comfortable and confident every time you enter inside the club. The safety of our members is our top priority, so we put the greatest security and surveillance measures in place to guarantee that you exercise in perfect safety.
DMD's Mixed Martial Arts - Boxing Gym Classes Melbourne
0409 791 154
In our dedicated gym section, we have a large assortment of free weights and weight equipment. There is a sizable open matting room upstairs. The vast majority of classes are provided here. In addition, there are two boxing rings, punching and kicking bags, cycles, rowing machines, and a space for plyometric and resistance training in boxing and kickboxing. The use of every facility is free for members.
A certified World Boxing Council and World Muay Thai Council teacher, Dave D'Aversa is the chief instructor. David has been an avid sports fan since he was in his late teens and currently holds four Victorian Championship titles. David emphasizes technique while drawing from his experience to educate.
Martial arts foster self-discipline and confidence. Don't believe that you have to know what you're doing before you start; you'll fit in at DMD's MMA whether you want to lose weight, tone up, become healthy, learn self-defence or eventually compete. Everybody was a newbie at first.
The Fighters Factory - Boxing Gym Classes Melbourne
0398 777 344
We don't value fluff or frills. As a boxing-specific gym, we provide authentic boxing workouts to get you sweating and familiarizing yourself with the sport. A aspiring boxer's main source of income is our boxing gym. The Fighters Factory is your next home away from home, whether you're coming in for a workout, a game, or to take part in or watch one of our legendary fight nights.
Get rid of your excuses and reshape your physique with our full-body workouts that are focused on building core strength and endurance. With our boxing circuits, you may train like a boxer at your own pace or learn from the best with our one-on-one training sessions. If you make it through our circuits, we promise you'll be back for more.
Women and men of all ages are invited to train at the Fighters Factory, whether their goal is weight loss, competitive boxing, or even learning self-defense. So workout hard while keeping your hands raised and head down.
North Melbourne Boxing & Fitness - Boxing Gym Classes Melbourne
0393 288 814
Our lessons are designed to give you the knowledge and physical fitness needed to practice boxing, kickboxing, and muay thai and compete. Sessions focus on calorie expenditure and fat burning to help you improve your strength and power while gaining greater health and fitness.
Sessions for personal training, groups, and corporations are offered at affordable rates and can be customized to your needs. We can come to you or you can train at our facility, which has a welcoming atmosphere.
Our trainers have years of experience as athletes and trainers and can help you reach your goals whether you want to increase your fitness, enhance your skills, or compete. So come along and enjoy getting in shape and honing your skills in a welcoming and safe environment.
Melbourne Fight Club - Martial Arts Academy - Boxing Gym Classes
0396 205 432
Your arms and core will get stronger and more toned as you exercise. Our boxing instruction focuses on beginners and is practical. We'll begin with pad work and show you the proper ways to slip, weave, block, and punch.
Our main focus is on perfect technique and practical boxing instruction. Our goal is to educate you on the value of proper footwork while also demonstrating body rotation and movement for maximum power. Boxing can teach you a lot of things—you simply need the guts to start!
South Side Fitness - Boxing Gym Classes Melbourne
0385 989 437
An Olympic-size ring, a fully stocked weight room, suspended exercise equipment, an Olympic-sized wrestling mat, and cardio, powerlifting, and functional fitness rooms are all included in South Side Fitness gym memberships.
At South Side Fitness, we put a lot of emphasis on helping you reach your potential. To do this, we work together to push you forward while also educating you on the fundamentals of boxing technique, the whys and why nots, and good ol' fashioned sweat sessions! The main goals of boxing St. Kilda are enjoyment, personal development, and feeling fantastic. Men and women of all skill levels are welcome, so get down and dirty!
Mischa's Boxing Central - Boxing Gym Classes Melbourne
0408 012 298
Although men will always play a significant role in our sport, Boxing Central takes great delight in it. There is no reason not to visit and discover if Boxing Central suits you since the first class is always free and there are no lock-in contracts. There is no doubt that this is a legitimate boxing facility. But the fact that a woman owns and runs it sets it apart.
Knockout Fitness and Boxing Gym Classes Melbourne
0420 504 268
You can learn the boxing techniques without having to take the chance of engaging in any contact training if you don't want to. This will make you feel at ease and confident. We tailor our instruction to your comfort level and ability level, and we're pleased to say that we've made boxing training accessible to anyone. But if you want to advance your boxing training and enter the ring, we'll be happy to assist you there as well.
You won't get bored working out because we offer hundreds of drills and combination routines that keep your training fresh. We combine aerobic and resistance training with boxing combinations in a way that pushes you to achieve your goals. Our round-by-round exercises target the entire body, rev up your metabolism, and improve your boxing technique all at once.
We are experts at carefully simulating a boxing match with pads so that you can feel the action without risking injury. We also understand how to prepare your body for combat sports using resistance training methods and equipment that emphasize strength, speed, endurance, and sport-specific conditioning.
The Underground Fitness Club - Boxing Gym Classes Melbourne
0393 292 909
Sparring A sparring session is the best way to put your physical fitness and skill set to the test. Your one-on-one sessions with our trainers will be created to provide results right away. This is a safe and regulated approach for you to practice your abilities and is appropriate for all expertise levels.
Are you interested in improving your boxing? Gloves Up Then you should enroll in our brand-new Gloves Up class. Our professional trainers are suited to all ages and levels of experience, and they can show you right away how to maximize your talents and enhance your technique as well as explain the mysteries of more complex maneuvers like combos and footwork.
You can't put a price on investing in your long-term health, but when you choose a healthy lifestyle at The Underground Fitness Club, you won't go broke. You have access to the cutting-edge tools, resources, and support you need to start down the path to a healthier living for only a small annual membership cost.
FightFit - Boxing Gym Classes Melbourne
1300 344 482
FightFit Boxing Centre is a distinctive gym that is unlike others. There, people meet to aid one another in reaching their goals. Both trainees and instructors are interested in training there. We don't offer boring, repetitive classes. We offer opportunities. You can develop new skills, improve your fitness, lose weight, and build strength through boxing, kickboxing, power circuits, and strength and conditioning programs.
With FightFit, you may set whatever kind of aggressive fitness goals you desire. All of our trainers have expertise, are former fighters, and have competed at the top levels both domestically and internationally, making us stand out from the competition.
By emphasizing boxing technique through pad work, bag work, footwork, as well as core strengthening exercises, our boxing lessons help you get fitter, stronger, and burn fat. All fitness and experience levels are welcomed.
Doherty's Gym City - Boxing Gym Classes Melbourne
0396 211 023
The design of the gym is modeled after a typical West Coast US gym. You won't believe how much equipment we have for boxing, cardio exercise, and weight training. We have a completely equipped pro shop with all the training supplements, equipment, and Doherty's Gym apparel you could possibly need.
Our distinctive coffee shop is available to our members and visitors before and after their workout. There are always a ton of wonderful folks to meet at Doherty's 24:7 Gym.
Fitlife Boxing Club - Boxing Gym Classes Melbourne
0400 957 079
The folks who frequent the gym haven't changed much, despite the gym's extensive changes. We appear to draw people that don't exactly fit into the established gym culture. Our classes are surprising and based on boxing. They are appropriate for all levels of fitness. Welcome to beginners.
These classes, which incorporate high-intensity training techniques, are meant to challenge everyone who attends, boost cardiovascular fitness, and motivate you. Male and female aged 34+. Maybe you want to cross it off your bucket list, accomplish a job objective, or it's just something you've always wanted to do. training every week on Monday, Wednesday, and Friday. Great for fitness, coordination, self-confidence, and self-defense. Teenagers may learn the sport of boxing from certified instructors in our kids boxing sessions, which are a terrific place to start.
Prestige Gym Melbourne - Boxing Gym Classes Melbourne
+61 416 522 743
Almost all fighters start out as amateurs. Through a succession of amateur competitions up to the highest level, which is competing at the Olympic Games, this gives them the chance to enhance their abilities and experience. Although many boxers "become pro" without first reaching the highest amateur level, this is often a stepping stone to a professional career.
In order to teach our boxers, Prestige Gym, a boxing gym in Melbourne, uses internal sparring once a beginner has honed their skills to a respectable basic level. There might then be an amateur contest or interclub fighting. The career of the fighter then starts.
William Street Gym - Boxing Gym Classes Melbourne
0390 770 408
One of the main draws of boxing is its tremendous health, weight-loss, and stress-relieving advantages, but at WSG, we understand that everyone's path is unique. For this reason, we cultivate a community of welcoming and devoted members so that you can continue to be committed and train.
Most people who make resolutions to lose weight or adopt a better lifestyle rarely stick to them. Without this ONE crucial component, they will fail even if they pay for a gym membership, dress appropriately, follow the proper Instagrammers, or listen to "Eye Of The Tiger" repeatedly.
We require mentors and friends who will encourage, support, and coach us if we are to genuinely follow through on attaining our goals. Without it, people give up since they aren't held responsible for the journey. We have all witnessed it countless times. At William Street Gym, you'll discover a supportive community of individuals who have been interested in your pursuit of health from the moment you attend your first free trial session. You'll come across a family.
Urban Athletic - Boxing Gym Classes Melbourne
0410 686 482
By offering continuing assistance and guidance, we take satisfaction in making those who are new to exercising feel at ease and confident. We inform and motivate our members to adopt healthy and long-lasting lifestyle and health changes.
Urban Athletic's goal is to create a fun, flexible, and inclusive workout environment. Our gym offers a warm, enjoyable, and relaxed environment, and our knowledgeable staff ensures that everyone entering the building feels empowered.
The Gym Yarraville - Boxing Gym Classes Melbourne
0396 897 709
For all levels of fitness, from beginner's circuits designed to establish basic fitness to our high-intensity programs for boosting strength and conditioning, we offer a variety of activities, group sessions, and personal trainer services.
The gym is a location where novel and interesting things frequently occur. We may tailor your workouts to the activities that you enjoy doing the most because there are several classes and training methods available. You can always try something new. It's never monotonous. We change things up to keep your muscles and mind engaged. And our trainers are delighted to assist you as you pursue a healthy lifestyle.