Up to half of all injuries in the workplace may be the result of musculoskeletal diseases. Workers who are uncomfortable in their positions or who are dissatisfied with their working environment are more likely to experience these problems. Musculoskeletal diseases can affect workers in any industry, from service to manufacturing to the middle ground. The best strategy to reduce the likelihood of injuries at work is to improve its ergonomics.
If you're really worried about these problems, you might have heard of ergonomic devices like an ergonomic mouse, ergonomic keyboard and standing desk. The posture of workers, health, and productivity can all benefit from an increase in attention to ergonomics in the workplace. Also, it helps reduce feelings of pain, weariness, and stiffness.
When it comes to ergonomic aids, nobody wants to be without the best standing desk accessories. A standing desk is helpful, but it's only the beginning. Sadly, it isn't perfect. Why it's so important to have everything you need at your standing workstation.
More than half of all injuries sustained on the job are related to the musculoskeletal system. Employees are more likely to suffer from repetitive motion injuries if they are forced to work in uncomfortable positions such as awkward seating or prolonged standing. Musculoskeletal diseases can affect anybody at work, from manufacturing workers to office staff. Improvements in workplace ergonomics have been shown to lessen the likelihood of getting musculoskeletal problems.
The benefits of a standing desk are not limited to those who are bored of sitting at their work all day. On the other hand, a well-equipped standing desk requires a few more items.
Stand-up desk accessories come in a wide range of gadgets. A few examples of this kind of product are a foam roller, cable trays, and wall outlet clamps. There is a wide variety to pick from, but you should be aware of the sizes of some of the accessories. Their size may make it difficult to use your standing desk.
What if you went out of your way to make your workplace more comfortable by investing in ergonomic tools like a standing desk, a curved split keyboard, and a mouse that conforms to the shape of your hand? You should place a high value on keeping your muscles and bones healthy. Posture-enhancing ergonomics in the workplace have been linked to a reduction in stiffness, discomfort, and work-related weariness.
Best Standing Desk Accessories
Attachment for Display Monitors
Your monitor should be in front of you at all times. The sweet spot for viewing a screen is just in front of your eyes.
It's natural to look down at the screen if it's too low. If the monitor is too high, you may find yourself working with your chin up, and if it is too low, you may twist your neck and head to one side. All those uncomfortable postures add up to serious risks to your health.
A monitor mount is necessary in this case. As a result, you won't have to deal with any sore shoulders or strained eyes.
Standing desks with computer mounts can provide a more polished appearance.
In order to assist you set up a versatile workspace, we provide a monitor arm with a full 360° of rotation and a vertical range of 20". Put it to use to adjust the angle and height of your monitors to suit your needs and boost your efficiency all day long.
Active Seating
Workers who are used to standing all day can benefit from active sitting when they need a break. Standing desk chairs and Stools that encourage movement while seated are collectively referred to as "active seating." Examples of active seating include shaky stools, balancing balls, and other seating alternatives that help you strengthen your core muscles while seated. It is practically difficult to slouch when seated in an active chair, which can assist improve your posture and give you a burst of energy throughout the day.
If you have a sit-to-stand desk and are looking for an active seat, consider the Wobble Stool by Uncaged Ergonomics. This versatile active seating solution may be adjusted in height to accommodate either standing or sitting. The portability of these standing desk chairs is further enhanced by their light weight. For new users of active seating, this is especially true, as they may require some time to become used to the new setup. Give yourself some time to adjust to active seating before throwing out your current office chair.
Comfortable Supportive Shoes
In the workplace, regular work shoes are used, while at home, barefoot or slippers are the footwear of choice for desk work. However, your feet become increasingly important when standing for long periods of time. Having the right kind of help is essential to your happiness and health. Shoes with good arch support are a must for good posture while standing. The most support can be found in walking or running shoes, however these too can vary. Do some investigating to find out which footwear options would serve you and your workplace best.
Anti-Fatigue Mat
Standing for long periods of time without proper breaks can be exhausting and tedious. Standing all day at a standing desk will tire you out and wear out your feet just as quickly as standing in a long line at the grocery store.
When using a sit-stand workstation, it is not enough to rely just on your footwear for foot support. What you're walking on is important, too. If you need to stand for long periods of time, an anti-fatigue mat is your best bet because it allows you to change your posture as needed.
Due to the wide variety of standing mats available, it's important to try before you buy. As the stiffness and texture of an anti-fatigue mat impact whether you'll feel discomfort or pain, your decision should be based on your body type and own preferences.
A standing mat, contrary to common misconception, is not solely a footrest for use at a standing desk. Additionally, it aids in the upkeep of a sound spine. The strain on your lower neck and back can be reduced by maintaining an upright position, which is encouraged by this design feature.
Because your feet are most likely resting on a hard floor, you are experiencing some discomfort. While a good pair of supportive, comfortable shoes may help alleviate some of the discomfort, a decent anti-fatigue mat will provide an additional level of support and comfort.
Selecting the first anti-fatigue mat you see is not a good idea. You should instead pick one that suits your comfort level, your needs, and your money.
Balance Board
Our BASE balance boards are carefully designed to perform its balancing duty to the highest standard. Uncaged Ergonomics' innovative balancing boards are made to be used at a standing desk and are designed to help with strength, fitness, and balance. These balance boards are more effective than even the best office balance boards, and they can be used for rehabilitation or in the gym, or simply to improve stability and balance. Balance board exercises can be helpful in the rehabilitation process for seniors as well.
Mini Elliptical Trainer/Treadmill/Bicycle Trainer
Elliptical trainers are great for cardiovascular health, but they typically demand a lot of room that is not available in most workplaces. Another drawback of the conventional elliptical is the need to get up from your desk to use it. While it's important to give your mind and body a rest every once in a while, using a little elliptical trainer allows you to keep moving while you work.
Not everyone would benefit from having a bicycle trainer or treadmill at their standing desk because they take up a lot more space, and the treadmill is especially cumbersome and difficult to stow when it is not in use. However, these are great options if your workplace is equipped to accommodate walking or biking.
Because of the room it needs to operate, a treadmill isn't the best option for everyone. A stationary bike trainer is the same.
In any case, walking on a treadmill is a great method to get some exercise while you're at the office. The majority of treadmill models may be set up in minutes and fit neatly under a standing workstation.
The amount of room required for a standard elliptical machine is often in short supply in the average workplace. The fact that you have to get up from your desk to use a conventional elliptical machine is still another drawback. A compact elliptical trainer is ideal for this purpose. You can multitask while on the go with this handy tool.
While these standing desk attachments are helpful, there is another method to get some exercise while at work if you don't have the money for them. After prolonged standing or during a little break, you can benefit from performing a few basic exercises at your desk.
Comfortable Footwear
Quality footwear is essential for not just jogging or walking, but also standing for long periods of time. The soles or arches of the shoe should provide adequate support.
Given these parameters, a pair of running shoes will serve as an adequate footwear option.
Neither dockers nor five-inch heels are appropriate attire for a stand-up desk. When you stand for lengthy periods of time, your body weight is distributed unevenly between your feet, so it's important to provide them with enough support.
If you want to give yourself back and foot pain, wear the wrong shoes. Make it a habit to keep a pair of shoes that you can work in comfortably on your workstation at all times.
Under-Desk Mouse and Keyboard Mounting Platform
For maximum comfort while typing, keep the keyboard at elbow level and your arms bent at a straight angle. No other posture places as much demand on the muscles of your entire body, from your toes to your shoulders. Wrist and hand pain, or more serious disorders like carpal tunnel syndrome, are the end result.
Installing a movable keyboard arm, however, can eliminate this problem altogether. Whether you choose to sit or stand while working, this will allow you to do it in the optimal position for you.
Any under-desk keyboard arm would be incomplete without a keyboard tray. It's set up under your desk so you may adjust the height of your keyboard to suit your needs. Standing or sitting, with an arm's length between you and the item, is the most relaxed position.
Elbows at 90-degree angle, arms at sides, wrists as straight as possible. To avoid unnecessary discomfort, make sure your keyboard is at a comfortable working height.
A keyboard platform is also necessary for comfortable typing in any orientation. Having the top of the keyboard sloped downward creates a more ergonomic typing position than having the top of the keyboard level. With the help of these swivels, you can maintain a neutral wrist position.
In addition, swivel chairs provide their occupants with a wider range of possible positions, which is ideal for those who prefer to get up and move about regularly.
Some keyboard stands provide an extra mouse platform, so you can keep your mouse at the ideal working height whether you're seated or standing.
Monitor Riser
Ideally, you'd have your screen squarely in front of you, with its centre at about eye level. When looking at a monitor, if it is too low, your head will be tilted downward, and if it is too high, your head will be tilted upward. The same is true for a computer monitor that is off to one side, requiring you to constantly twist your head and neck. Furthermore, spending the most of your workweek in such situations is detrimental to your health.
When switching to a standing desk, many users discover they require a higher monitor. In order to place your desktop computer monitor in the most comfortable and healthy posture for your eyes, you should use a monitor stand. To do this, you may need to adjust your monitor's distance from your eyes (Ideal range: 20-inch to 30-inch), depending on your personal preference.
Remember the 20-20-20 rule to reduce eye strain. After 20 minutes of screen time, take a break, says the American Academy of Ophthalmology. If you're sitting at a desk, look up and stare at someplace at least 20 feet away for a full minute.
Using a monitor stand can help you set your screen in a more comfortable and healthy way. Numerous sizes of monitor stands with height adjustments are available. If you use an all-in-one computer, it is very important to evaluate the dimensions of the monitor stands you are considering purchasing to ensure that they will accommodate your monitor. Several options for monitor stands with height adjustment are available from Uncaged Ergonomics. If you like to get up and move about while working, this may be useful. If you want to see if the monitor riser is straightforward to modify, you should study how it works. If the monitor stand is too finicky to adjust, you run the danger of injuring yourself and wasting valuable working time.
LED Desk Lamp
LED lighting has been found to have positive effects in the workplace in recent studies. LED lights are the best option for your standing desk because they are more energy efficient and won't harm the environment like fluorescent bulbs will.
Increasing the amount of natural light in the workplace has been suggested by experts as a technique of increasing output. Unfortunately, not all office workers can enjoy natural light; some may have tiny windows, while others may choose to work at night. When it comes to artificial lighting, an LED desk lamp is as close to natural light as possible because of the gentle illumination it delivers.
Our Ultra-Wide LED Desk Lamp can be relied on to offer a pleasant glow when natural light is in short supply. The 31.5-inch long LED strip delivers more than enough light for focused effort.
Privacy Panel
Not everyone has the luxury of working in silence at home. It's challenging to focus on your own job when you're sitting at a communal desk in a busy office. If you tend to be distracted from your work at the office, a privacy panel is a must-have for your desk.
Frequently Asked Questions About Standing Desk
Most standing desk users claim that sneakers are the best standing desk shoes since they are designed for active lifestyles. They usually keep comfort in mind and emphasize important things like arch support and traction. If sneakers are not your thing, then you can consider other shoes with specific characteristics.
Electric motors that are used in standing desks need to be able to smoothly raise and lower loads up to 200 pounds or more. In addition, these small DC motors offer high power density. Brushed motors are fairly simple and cheap but a little slow due to limited high-speed torque.
An Organized Desk Helps You Remember Important Tasks. To stay organised, designate an incoming and outgoing unit for paperwork. This will help you avoid misplacing documents, which keeps you ahead of your task list
When it comes to price, there are standing desk options for nearly any budget, ranging from $150 to over $2,000. Typically a great value for money standing desk will be $500 to $750. A quality standing desk converter can be around $200.
Dual motor standing desk frames usually have higher load capacity and faster adjustment speeds depending on the brand and model. Dual motor standing desk frames also come with greater lifting capacity than single motor models and provide better stability for larger loads.
Strategies for Maximizing Productivity with Your Desk Accessories
Accessories for a standing desk won't magically solve all your time management difficulties. Nonetheless, by following these guidelines, you can make better use of your accessories and boost your efficiency. Check it out.
- Keep only the essentials on your workstation.
- Get your cords and cables in order.
- Reduce the number of trinkets and knickknacks
- Leave some open desk space
- Arrange like things together in one spot.
- Gather all necessary items close to your dominant hand.
- Maintain a neat and tidy office.
Conclusion
More than half of all injuries sustained on the job are related to the musculoskeletal system. Employees are more likely to suffer from repetitive motion injuries if they are forced to work in uncomfortable positions such as awkward seating or prolonged standing. The best strategy to reduce the likelihood of injuries at work is to improve its ergonomics. The sweet spot for viewing a screen is just in front of your eyes. Standing desks with computer mounts can provide a more polished appearance.
It is practically difficult to slouch when seated in an active chair. Wobble Stool by Uncaged Ergonomics may be adjusted in height to accommodate either standing or sitting. In the workplace, regular work shoes are used, while at home, barefoot or slippers are the footwear of choice for desk work. Shoes with good arch support are a must for good posture while standing. If you need to stand for long periods of time, an anti-fatigue mat is your best bet.
Elliptical trainers are great for cardiovascular health, but they typically demand a lot of room that is not available in most workplaces. Balance boards are more effective than even the best office balance boards, and they can be used for rehabilitation or in the gym, or simply to improve stability and balance. Having a keyboard at elbow level and arms bent at a straight angle are essential for maximum comfort. You may need to adjust your monitor's distance from your eyes (Ideal range: 20-inch to 30-inch), depending on your personal preference. Numerous sizes of monitor stands with height adjustments are available.
If the monitor stand is too finicky to adjust, you run the danger of injuring yourself and wasting valuable working time. LED lights are the best option for your standing desk because they are more energy efficient and won't harm the environment like fluorescent bulbs will. Ultra-wide LED Desk Lamp can be relied on to offer a pleasant glow when natural light is in short supply. The 31.5-inch long LED strip delivers more than enough light for focused effort.
Content Summary
- Up to half of all injuries in the workplace may be the result of musculoskeletal diseases.
- The best strategy to reduce the likelihood of injuries at work is to improve its ergonomics.
- The posture of workers, health, and productivity can all benefit from an increase in attention to ergonomics in the workplace.
- When it comes to ergonomic aids, nobody wants to be without the best standing desk accessories.
- A standing desk is helpful, but it's only the beginning. Sadly, it isn't perfect.
- Why it's so important to have everything you need at your standing workstation.
- More than half of all injuries sustained on the job are related to the musculoskeletal system.
- Musculoskeletal diseases can affect anybody at work, from manufacturing workers to office staff.
- Improvements in workplace ergonomics have been shown to lessen the likelihood of getting musculoskeletal problems.
- The benefits of a standing desk are not limited to those who are bored of sitting at their work all day.
- On the other hand, a well-equipped standing desk requires a few more items.
- Stand-up desk accessories come in a wide range of gadgets.
- Their size may make it difficult to use your standing desk.
- Your monitor should be in front of you at all times.
- The sweet spot for viewing a screen is just in front of your eyes.
- It's natural to look down at the screen if it's too low.
- A monitor mount is necessary in this case.
- Standing desks with computer mounts can provide a more polished appearance.
- In order to assist you set up a versatile workspace, we provide a monitor arm with a full 360° of rotation and a vertical range of 20".
- Put it to use to adjust the angle and height of your monitors to suit your needs and boost your efficiency all day long.
- Workers who are used to standing all day can benefit from active sitting when they need a break.
- Standing desk chairs and Stools that encourage movement while seated are collectively referred to as "active seating."
- Examples of active seating include shaky stools, balancing balls, and other seating alternatives that help you strengthen your core muscles while seated.
- It is practically difficult to slouch when seated in an active chair, which can assist improve your posture and give you a burst of energy throughout the day.
- If you have a sit-to-stand desk and are looking for an active seat, consider the Wobble Stool by Uncaged Ergonomics.
- This versatile active seating solution may be adjusted in height to accommodate either standing or sitting.
- Give yourself some time to adjust to active seating before throwing out your current office chair.
- However, your feet become increasingly important when standing for long periods of time.
- Having the right kind of help is essential to your happiness and health.
- Shoes with good arch support are a must for good posture while standing.
- Do some investigating to find out which footwear options would serve you and your workplace best.
- When using a sit-stand workstation, it is not enough to rely just on your footwear for foot support.
- If you need to stand for long periods of time, an anti-fatigue mat is your best bet because it allows you to change your posture as needed.
- As the stiffness and texture of an anti-fatigue mat impact whether you'll feel discomfort or pain, your decision should be based on your body type and own preferences.
- A standing mat, contrary to common misconception, is not solely a footrest for use at a standing desk.
- While a good pair of supportive, comfortable shoes may help alleviate some of the discomfort, a decent anti-fatigue mat will provide an additional level of support and comfort.
- Selecting the first anti-fatigue mat you see is not a good idea.
- You should instead pick one that suits your comfort level, your needs, and your money.
- These balance boards are more effective than even the best office balance boards, and they can be used for rehabilitation or in the gym, or simply to improve stability and balance.
- Another drawback of the conventional elliptical is the need to get up from your desk to use it.
- While it's important to give your mind and body a rest every once in a while, using a little elliptical trainer allows you to keep moving while you work.
- Not everyone would benefit from having a bicycle trainer or treadmill at their standing desk because they take up a lot more space, and the treadmill is especially cumbersome and difficult to stow when it is not in use.
- However, these are great options if your workplace is equipped to accommodate walking or biking.
- Because of the room it needs to operate, a treadmill isn't the best option for everyone.
- A stationary bike trainer is the same.
- In any case, walking on a treadmill is a great method to get some exercise while you're at the office.
- The amount of room required for a standard elliptical machine is often in short supply in the average workplace.
- The fact that you have to get up from your desk to use a conventional elliptical machine is still another drawback.
- A compact elliptical trainer is ideal for this purpose.
- You can multitask while on the go with this handy tool.
- While these standing desk attachments are helpful, there is another method to get some exercise while at work if you don't have the money for them.
- After prolonged standing or during a little break, you can benefit from performing a few basic exercises at your desk.
- Quality footwear is essential for not just jogging or walking, but also standing for long periods of time.
- When you stand for lengthy periods of time, your body weight is distributed unevenly between your feet, so it's important to provide them with enough support.
- If you want to give yourself back and foot pain, wear the wrong shoes.
- Make it a habit to keep a pair of shoes that you can work in comfortably on your workstation at all times.
- For maximum comfort while typing, keep the keyboard at elbow level and your arms bent at a straight angle.
- Installing a movable keyboard arm, however, can eliminate this problem altogether.
- Whether you choose to sit or stand while working, this will allow you to do it in the optimal position for you.
- Any under-desk keyboard arm would be incomplete without a keyboard tray.
- It's set up under your desk so you may adjust the height of your keyboard to suit your needs.
- To avoid unnecessary discomfort, make sure your keyboard is at a comfortable working height.
- A keyboard platform is also necessary for comfortable typing in any orientation.
- Having the top of the keyboard sloped downward creates a more ergonomic typing position than having the top of the keyboard level.
- Some keyboard stands provide an extra mouse platform, so you can keep your mouse at the ideal working height whether you're seated or standing.
- When switching to a standing desk, many users discover they require a higher monitor.
- In order to place your desktop computer monitor in the most comfortable and healthy posture for your eyes, you should use a monitor stand.
- To do this, you may need to adjust your monitor's distance from your eyes (Ideal range: 20-inch to 30-inch), depending on your personal preference.
- Remember the 20-20-20 rule to reduce eye strain.
- After 20 minutes of screen time, take a break, says the American Academy of Ophthalmology.
- If you're sitting at a desk, look up and stare at someplace at least 20 feet away for a full minute.
- Using a monitor stand can help you set your screen in a more comfortable and healthy way.
- Numerous sizes of monitor stands with height adjustments are available.
- If you use an all-in-one computer, it is very important to evaluate the dimensions of the monitor stands you are considering purchasing to ensure that they will accommodate your monitor.
- Several options for monitor stands with height adjustment are available from Uncaged Ergonomics.
- If you want to see if the monitor riser is straightforward to modify, you should study how it works.
- If the monitor stand is too finicky to adjust, you run the danger of injuring yourself and wasting valuable working time.
- LED lighting has been found to have positive effects in the workplace in recent studies.
- Increasing the amount of natural light in the workplace has been suggested by experts as a technique of increasing output.
- When it comes to artificial lighting, an LED desk lamp is as close to natural light as possible because of the gentle illumination it delivers.
- Our Ultra-Wide LED Desk Lamp can be relied on to offer a pleasant glow when natural light is in short supply.
- Not everyone has the luxury of working in silence at home.
- If you tend to be distracted from your work at the office, a privacy panel is a must-have for your desk.
- During flu season, even the healthiest workplace can become a marketplace for the virus.
- While the privacy panel won't completely prevent you from being exposed to infectious diseases, it's a good first line of defence.