Finding a good gym is half the battle, whether you are a seasoned gym rat or just starting out on your fitness journey. We have squatted, pushed, and puffed our way through every gym in Melbourne to find the best ones for getting in shape quickly.
Some of these fitness centres have machines that you can use whenever you like, while others provide classes that can help you maintain a regular exercise routine.
Since Melbourne is the sporting capital of Australia, its residents take their love of rugby, cricket, and the Australian Football League (AFL) onto the field. Which leads to what?
There are a plethora of yoga studios, fitness centres, and spas to choose from, some even featuring indoor seawater pools and sleeping pods. Below you'll find our recommendations for the top Melbourne fitness centres, from boxing and spin studios to general purpose fitness centres.
FAQs About Melbourne
Anytime Fitness is Australia's largest gym chain with over 500 clubs and over half a million members. Australia is the most successful market for the brand globally, with the largest number of clubs per capita and the highest average member base.
Melbourne's best outdoor gyms are Docklands, Albert Park, Beauty Park, Princes Park, Coburg Lake Reserve, and others.
Both Albert Park and Como Park have outdoor gyms and are located relatively close to the Melbourne CBD.
If unique and quality outdoor gym equipment is what you're after, hit up Docklands, Albert Park, All Nations Park, Mayer Park, or Eades Place Park.
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.
The Best Gyms in Melbourne, Australia
Best for: Lagree classes
After operating as K-Kore in Port Melbourne since 2017, this studio specialising in Lagree classes is relaunching as MegaMode in a Hardware Lane location. If you're not familiar with Lagree, it's Pilates on steroids and has grown in popularity over the last few years.
While many workouts encourage you to go faster and up your reps, the MegaMode method encourages you to slow things down while working on one muscle group at a time. This means total body workouts that go for longer and increase your stamina, as well as your strength.
To top things off, the studio is heated to 28 degrees making this studio one of the first to combine the Lagree method with heated training.
Kaya Health Clubs Emporium
Best for: Pilates enthusiasts
The first thing you notice about Kaya is the smell. Not the sweaty gym bro smell you'd expect in a gym, and not the overly disinfected chemical smell that comes with trying to cover that gym bro smell. Kaya smells like a day spa, perfumed and delightful with its bespoke scent.
Even the lift on the way up to Kaya (it's on level 5 of Emporium, and it has its lift in Caledonian Lane) has the same smell, so you feel more like you're in an Aesop store than on your way to pump iron. Amenities such as hair dryers, straighteners and deodorants are provided. But this is not a gym for amateurs to show off their Lululemon – with two Pilates studios, a barre studio and a yoga studio running classes throughout the weekdays and slightly less often on weekends, there's a lot of work being done here.
There is also a full weights and cardio area, as well as a fitness studio offering boxing and circuit classes before work, after work and at lunchtime.
Best for: those who enjoy group exercise and don’t mind a bit of friendly competition
People bang on about high-intensity interval training a lot. It is one of the most efficient forms of cardio exercise, and Melbourne gym Orangetheory is entirely dedicated to it. Orangetheory only does group workout classes, and every session is separated into cardio and weights portions.
The gym floor – which is on brand and excessively orange coloured – is set up in two sections. One half has rows of treadmills and water rowers (a bike and an elliptical is available if you have exercise limitations), and the other half has floor equipment, including dumbbells, benches, TRX suspension trainers and BOSU trainers (those semicircular balls that are impossible to balance on).
Members are given heart rate monitors with their real-time results displayed on large screens in the studio. The goal is to keep your heart rate in the "orange zone" (basically when you’re feeling uncomfortable but not in pain) for at least 15 minutes during the one-hour workout, as this is the zone where you’ve crossed the anaerobic threshold when the body begins to burn fat instead of just carbohydrates.
F45 Training Little Collins
Best for: the time-poor
Everyone knows someone who has converted to the cult of F45, a Sydney-born, now-global chain of specialty gyms where instructors lead 45-minute sessions of high-intensity interval training that’ll leave you knackered in the best possible way.
Somehow both at once incredibly gruelling and impossibly fun, the workouts will have you rotating between stations across the gym floor with a mixture of high-intensity interval training (HIIT), cardio training and strength training.
The Little Collins gym is tucked away below street level and provides all the basics: cubby holes for belongings, toilets and showers (though these are limited, so if you’re after a shower post-workout, prepare to wait in line).
There are about 20 participants signed up for every class, and the F45 Athletics Department has developed 31 different 45-minute workouts, so, likely, you’ll never do the same workout twice. Instructions come by way of gifs on screens throughout the gym, with two very enthusiastic trainers coming around to encourage you and check on your form.
Virgin Active Collins Street
Best for: Those who like ALL the bells and whistles
Do you want to: run on a treadmill, do a Zumba class, go for a swim, hold a business meeting, sweat it out in a sauna, meet a friend for breakfast, do some yoga, lift weights, go rock climbing, have your muscles massaged by a vibrating plate, sit in a sauna, do Pilates, stretch out those office-banjaxed muscles, learn kickboxing or take a nap? Do you wish you could do all of those things in the same location? If that sounds like you, Virgin Active is probably the gym of your dreams.
The Collins Street location is three levels (the Bourke Street location is two) of state-of-the-art, steel-and-glass infrastructure designed to help you work out and chill out in equal measure (be mindful of all that glass, though – the showers are frosted glass so that you will get a general sense of the person in the stall next to you).
There's a 25m pool, sauna, climbing wall, spin studio, nap pods, weights machines and free weights, studios offering more than 200 classes a week, cardio machines, a business centre, internet-connected computers and a café. This everything-but-the-kitchen-sink approach extends to customer service. Like every 30 days, you can be weighed and measured and have your fitness goals assessed.
Best Outdoor Gyms in Melbourne
It's the perfect time of year to take advantage of Melbourne's ten best outdoor gyms, and the crisp autumn air is just another reason to get moving.
To help you reach your fitness goals without breaking the bank, we have compiled a list of the best outdoor fitness stations in Melbourne.
Mix up your Saturday morning coffee run with some pull-ups, do some sit-ups on the subway, or go for an elliptical workout to get some mental clarity in the middle of the workweek.
Docklands Outdoor Gym, Inner Melbourne
Easily one of the most impressive and versatile outdoor gyms in Melbourne, Docklands’ fitness station will be sure to help you tone up and slim down. It was a joint venture between ASPECT studios and OCULUS designed for circuit training.
It features all your favourite high bars and low bars as well as some more novel equipment such as battling ropes, ropes course, and more stable and multi-purpose steps and benches.
The surrounding Docklands park also features a basketball court, bike and walking paths, a public barbecue and public toilets. There are plenty of daily group and Bootcamp classes if you need a bit more motivation.
Address: Docklands Outdoor Gym, 888 Collins St, Docklands VIC 3008
Albert Park, Inner Melbourne
Albert Park is a popular locale for a 5km walk or jogs around the picturesque lake. People also love to go sailing, paddle boating and golfing in the area, making it feel more like a getaway from Melbourne rather than a mere 3km hop and skip from the CBD.
But unbeknownst to some, the park also has an outdoor gym with parallel bars, incline benches, pull up bars and other strengthening and stretching equipment.
Address: Albert Park, Victoria 3206
Beauty Park Outdoor Gym, Frankston
Beauty Park connects to Frankston Waterfront via the George Pentland botanic gardens, cementing its position as one of the more scenic outdoor gyms in Melbourne.
There are three outdoor fitness stations along the park’s perimeter track, making it easy to break up your walk with some stretching, rowing, cycling, pull-ups, sit-ups and more.
There are also renowned Farmer’s Markets adjacent to the park on weekends, making it worth your while for a day out of the city.
Address: Beauty Park, Spring St, Frankston VIC 3199
Princes Park Outdoor Gym, Carlton North
To mix up your workout, be sure to check out the four fitness stations on the four corners of Princes Park. The first is ideal for warm-up and cool-down stretches; the second features a vault bar, sit up bench and push up bars; the third covers your chin up, step up, and body curl needs; and the fourth is great for the more intense log hopping, bench dipping and bench curling to cap off your training session.
Address: 121 Princes Park Dr, Carlton North VIC 3054
Coburg Lake Reserve, Coburg
Among the scenic playground, barbecue and bike paths of Coburg Lake reserve lies one of the most comprehensive outdoor gyms in Melbourne.
Visit the fitness station, which is located in front of the Newlands Road car park, to take advantage of the rowing machine, static bike, cross trainer, ab-hip swinger, butterfly press, shoulder press, stair stepper and Ezy rider to strengthen your lower back.
The park is a popular spot for picnics, so why not work up an appetite with your girl then take her for a post-workout picnic next to the lake.
Address: Coburg North, VIC 3058
Como Park Outdoor Gym, South Yarra
For an outdoor workout closer to the CBD, it’s hard to go past Como Park. Amidst the bike path, playground, public toilets and grassy areas lie two fitness stations with chin-up bars, a rowing machine, shoulder press, cross trainer and push up bars.
So whether it’s leg day, time to bulk up those shoulders or just a great day for a run and a workout, be sure to check out Como Park.
Address: Williams Rd, South Yarra VIC 3141
All Nations Park Outdoor Gym, Northcote
You won’t miss the bright orange fitness equipment at All Nations Park in Northcote, but your muscles might.
Get creative with bars of all the heights and styles you could need, make the most of the stretch station and be sure not to miss the elliptical trainers, aerobic cycle, body twist, chest press and pull down machines.
Soon your body will be standing out just as much as these high vis training machines.
Address: Separation St, Northcote VIC 3070
Mayer Park, Thornbury
To encourage healthy lifestyles and outdoor activity in the Thornbury area, the Darebin Council planned to build a new outdoor gym.
Fitness equipment, including a sit-up board, an aerobic cycle, a chest press, a body twist, pull-up bars, a chin-up bar, a squat rack, and a set of stairs, can be found in the park's northeastern corner.
Address: Thornbury, VIC 3071
Citizens’ Park Outdoor Gym, Richmond
For a solid workout in the inner suburbs of Melbourne, Citizens’ Park has all your strengthening and stretching needs covered.
The dog-friendly park has a playground, oval, water bubbler and toilets, plus an outdoor gym area with stainless steel bars of varying heights to get you twisting, pulling, pushing and panting.
Address: Richmond, VIC 312
Eades Place Park, West Melbourne
Get the endorphins flowing, and the vitamin D soaked up while making use of 6 different fitness components across two stations.
Do your core strengthening exercises on the pull-up bars, curl boards and push up bars, but then mix it up with some interesting equipment – challenge your balance on the swinging balance beam and test your grip strength on the monkey bars and rope course.
Address: 1 Chetwynd St, West Melbourne VIC 3003
Top Boxing Gyms In Melbourne
We can see why the sport of boxing has become so popular in Melbourne in recent years. It's a full-body workout that helps with endurance and strength. Joining one of the best boxing gyms in Melbourne is a must if you have any interest in becoming a professional fighter, improving your health and fitness, or just having a good time.
Leo Berry’s Boxing Gym
In Richmond, Leo Berry’s Boxing Gym is fully equipped with everything you need to become an expert boxer! With classes for newbies, professionals, and sports clubs, there is something to suit every level of boxing expertise.
They also offer circuit classes that utilise a variety of fitness and boxing specific exercises. Best of all, you get to train with professionals who have plenty of experience in competitive boxing.
Fight Fit Boxing Centre
At Fight Fit Boxing Centre, you can work up a sweat, gain valuable skills, and, most importantly, have a great time. Fight Fit is a fantastic place to kick off your fitness journey, as it provides a wide variety of training options (boxing, sparring, power circuits, and more). Their trainers have extensive experience and have competed at the highest levels. What are you waiting for, with locations in both Collingwood and South Melbourne and a variety of fitness classes to choose from?
Power Play Gym
Power Play is a gym in Brunswick that offers boxing, Muay Thai, martial arts, private lessons, personal training, and more. Their classes help to teach people new skills and improve their overall fitness. In addition to boxing, the gym also offers sports science, weight management, and meal planning facilities. Still not convinced? Power Play also offers a free trial.
Dynamic Boxing Fitness
Looking to train in a fun, group environment? Then Dynamic Boxing Fitness is the place for you! No two days are the same, with a range of different sessions available, including boot camp, high-intensity workouts and weight loss challenges.
Plus, all of the coaches are trained in anatomy, physiology and nutrition. The classes are aimed to strengthen your core, help you lose body fat and improve overall fitness. Best of all, they offer a 3-day free trial.
Fighters Xpress is a gym located in Dandenong, offering everything from boxing and Muay Thai to Brazilian Jiu-Jitsu and a ladies boot camp. Plus, they provide a family-friendly environment, with kids classes available. Whether your goal is to learn new skills, improve overall health and fitness, or have fun, Fighters Xpress has something for you. Book a free 7-day trial to see for yourself.
Prestige Gym is a boxing gym located in Melbourne’s CBD, just two minutes from Southern Cross Station.
Their experienced coaches will work with you to reach your fitness goals, whether that be through boxing, Muay Thai, or kickboxing. Equipment and amenities include a boxing ring, punching bags, Thai pads, and boxing mitts, dumbbells, skipping ropes, and more.
Fighter’s Factory is a boxing gym that runs fitness classes to suit any level. Mix it up with an hour-long circuit consisting of rounds of skipping, bag punching, and speedball.
Then, if you’re feeling confident, you’re welcome to train alongside the fighters. Whether you’re in it to box competitively or learn self-defence, people of all ages and abilities will find something that suits them at the Fighters Factory.
If you struggle to find a gym to suit your schedule, Doherty’s Gym is open and staffed seven days a week, every day of the year! With state-of-the-art equipment and five locations in and around Melbourne, you don’t have an excuse! Plus, all of their gym locations offer cheap casual sessions for those who aren’t looking for a membership.